Sunday, June 15, 2014

Why I am overweight

A decade ago, I realized that I eat when I'm bored. Now, I am giving the matter deeper introspection because I have started an exercise regimen. Also, because in the process of losing weight, there are psychological issues galore to examine. I bury my hurt with food. The disappointment of not achieving any major life goals, just getting older, haunts me. I am 28 and I have made up my mind that I am moving life towards health and clarity. For a brief period last year, I noticed that on the days I walked, my days were more active. That is something to keep in mind as I continue this journey.

p.s. I would like to add that I have lost 22 pounds in the last month due to healthy eating and exercise.